Ever heard of a 3 day detox cleanse? In this post, I will share with you how to do a detox for weightloss and also give you smoothie detox recipes you can start using.
These detox foods or drink recipes are not only for doing a cleanse detox, but they’re for keeping your body healthy and energized.
Without any waste of time, let’s take a look at how to do this detox cleanse.
How Does a Detox Cleanse Work?
A detox cleanse helps your body restore its own natural detoxification.
This happens because when you are doing a detox, you deprive your body of receiving solid foods or foods such as sugars, processed food, caffeine, and more.
As a result, you help your body eliminate toxins and also give your body and your entire digestive system to restart again and work properly.
This means that your body will also be able to absorb nutrients effectively.
Can A 3 Day Detox Cleanse Help Me Lose Weight?
Yes, in fact, that is just one of the benefits of doing a detox cleanse.
Helps You Lose Weight
One of the best benefits and probably the reason you’re reading this post is that a detox cleanse can help you lose weight.
Although it won’t help you with the long-term weight loss but still, doing a detox can help you jumpstart your weight loss!
There are other things you can do in order to lose and maintain weight loss for long-term purposes and this includes working out and eating the right types of foods.
Improves Your Taste Buds
Eating a lot of processed food and processed sugars can wear down your taste buds and make them numb as time goes on.
Since you cut off processed foods, your taste buds will recover and increase their sensitivity.
This means that you will be able to enjoy good foods after detoxifying your body.
Destroy/ Removes Toxins
This is actually the main thing that detox is for. It eliminates toxins from your system to help your body function properly.
How Much Weight Can I Lose Using a 3 Day Detox Plan?
Well, there are many misconceptions when it comes to losing weight using the 3-day detox plan.
Like this post title suggests, you can lose up to 10 pounds in a matter of 3 days using this detox plan but not the way you may think.
Since these detox diet plans are low in calories, realistically, most of that weight is water weight and not fat loss.
Well, is it still beneficial to lose this weight using this detox plan?
Yes because you are still going to be removing unwanted toxins from your system.
The 3 Day Detox Cleanse
Here, I’m going to share with you three recipes you can use as a 3 day detox cleanser for breakfast, lunch, and dinner.
For breakfast, you only need a few ingredients for your healthy detox cleanse.
- A cup of raspberries
- One Table Spoon Of Flaxseeds
- Single Banana
- One tablespoon of Almond Butter
- Two teaspoons of Lemon Juice
- One Glass of water
- ¼ Cup of spinach
What is left is for you to do is to put everything in a blender and let it do its job.
When the drink is smooth, you can now serve and enjoy it.
When you go for lunch, you need a little change in your ingredients.
- Half a cup of almond milk
- One cucumber
- Four Celery Stalks
- A half of a green apple
- ½ Squeezed Lime
- One Cup of Pineapple Slices
- One Cup of Kale
- 1 Tbs of melted coconut oil
When you have these ingredients in place, you can already guess what’s coming next. Put everything in a blender and let it do its job.
When it’s all mixed up, then serve and enjoy the rest of the day.
This is the final detox drink recipe you need for the day.
- 1 tbsp flaxseed
- ¼ cayenne pepper
- ¼ Avocado
- 1 tbs Lemon Juice
- ½ cup of mango
- 1 cup of blueberries
- ½ cup of coconut water
Mix all of these ingredients in a blender and fire it out to smoothen everything into one combined drink.
When you’re done, then serve and enjoy your drink.
Repeat this for about three days to help your liver get rid of those toxins you accumulated throughout your time.
Bonus Smoothie Recipes That Goes With This 3 Day Detox Plan
If you are looking for other smoothies you can drink after finishing the 3-day detox plan that is going to help you speed up your weight loss are the following.
3 Berry Smoothie Recipes
These berry smoothie recipes are packed with antioxidants, highly nutritious, and very filling.
They can help you manage diabetes and also help you improve your heart health because they are rich in Vitamin C and low in fat.
Fat Burning Breakfast Drinks
These are one of my favorite drinks I always make to get energized so that I can start off my day strong.
I’m sure you’re going to love the foods within the recipes used to make these drinks.
Doing a full body detox or any detox for that matter, you are definitely going to lose some weight. My only problem is that you cannot maintain weight loss using detox.
If you really want to lose weight and maintain it, the 3 Step Guide To Rapid Weight loss is the best place to start.
People lose an average of 10 to 20 pounds of fat in a month or less and also be able to maintain it. What I love about this guide is the feedback I get from people that use it from the get-go.
If you are really looking for the best weight loss guide, I believe that this is the best place to start.
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