Want to know how to lose weight by drinking a banana shake? This post has what I believe are the answers to your question.
Learn how drinking a banana shake can help you lose weight and how this can really affect your overall weight.
There are some ups and downs though on the outcome of drinking this delicious drink, but I will get into that later.
Let’s first answer the grand question!
Can You Really Lose Weight Using A Banana Shake?
Yes, but when you drink it the right way.
There are people who use this drink to gain weight, and there are those that use it to lose weight. This means that if not done right, you might get the wrong results.
But don’t be alarmed, I got you.
Benefits of Drinking Banana Shake
#1 Bananas May Improve Your Digestive Health
The banana fruit is one of those fruits that are rich in fiber that actively demonstrates that they have a lot of health benefits.
They contain pectin and resistant starch. These fibers are known to work together by protecting your gut from colon cancer.
#2 Aid Weight Loss
Bananas are a weight loss-friendly food when eaten right.
That is because they contain fibers, pectin, and resistant starch that are also capable of slowing down the time it takes for food to pass from your stomach to your small intestine.
This actively suggests that it promotes fullness which will therefore reduce the need for you to snack your brains out! ;D!
Although there are no studies that have been made to directly test the effects of bananas on weight loss, there are individuals that have used bananas for weight loss and they succeeded.
#3 Moderate Blood Sugar Level
As I said, bananas contain pectin and resistant starch fibers. These fibers do not only protect your gut but they can do other things as well.
Things like moderating blood sugar level. This actively suggests that it can reduce your appetite by slowing down the process of emptying your stomach.
But if you are a type 2 diabetes patient, you should really speak with your doctor about drinking or eating bananas.
#4 Bananas Also Have Other Nutrients
Nutrients like potassium, Vitamin B6, Magnesium, Vitamin C, Manganese, Protein, Carbs, Fat, and more can be found in bananas.
Bananas contain a lot of nutrients and antioxidants giving them a boost in the scale of one of the healthiest fruits.
The Ingredients of This Banana Shake
- One Banana
- Coconut oil | One Tablespoon
- One Orange
- Fat-free Greek Yogurt | 1/2 cup
- Whey Protein powder | Two Tablespoon
- Flax seeds | Two Tablespoon
- Ginger powder | 1/4th Tablespoon
All you have to do is to slice that one orange and take all of the above ingredients and put them inside a blender.
Now what you need to do is to blend all of them until they become smooth and well blended.
What is left to do is to serve and enjoy your banana shake!
What Are The Pros And Cons Of Using This Drink?
As I said, this drink has two sides to it.
Bananas are known to contain a lot of fiber content which is about 4 grams in each banana.
This type of nutrient is directly responsible for feeling full after eating a banana or drinking a banana smoothie.
This actively demonstrates that bananas can help prevent snacking between meals or overheating which results in weight loss.
As you may already know, bananas contain a lot of sugar content.
And for this particular reason, they contain a lot of calories, about 100 or so.
This actively demonstrates that when you eat or drink a lot of banana content throughout the day you might end up gaining weight instead of losing it.
You’ll also end up having to do a full-body sugar detox to get rid of all that sugar from your body.
Since I know that most of you can’t resist sugar or adding sugar to your smoothies, this drink might not give you the results you’re looking for.
So as an alternative, I introduce to you my best weight loss formula which is the FREE 3 Step Guide To Rapid Weight Loss.
If you take your weight loss journey seriously and get yourself this guide and use it, you’ll end up as one of the readers that send me those success stories.
Most of them that literally take this guide and seriously download it and use it report losing an average of 10 to 20 pounds of weight in a month or less.
The guide also contains the Custom Keto Recipe as a bonus for you…
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