Cucumber Diet: 7 Days Plan to Lose 15 pounds Rapidly

Want to know what a cucumber diet plan is? after reading this post, you’ll be able to understand what the cucumber diet plan is and how to take advantage of it and burn 15 pounds in 1 week.

If all of that sounds great, let’s not waste any of your precious time and jump into it.

Let’s Take A Look At Cucumber Diet. What Is It?

In simple terms, a cucumber based diet is a diet plan where you strategically consume more cucumbers than you usually do at your day to day basis.

The goal of the diet is to reduce the number of calories you consume by implementing or adding a lot more cucumbers in your foods such as salads.

In fact, the name of the diet speaks for itself. There are several ways to use this diet to get fast and effective results but I will get into that in a minute.

Let’s take a look at how it helps you burn those pounds.

How Does Eating Cucumber Help You Lose Weight?

If you love cucumbers then you already know that it is a tasty low-calorie vegetable that can help you shed pounds due to containing low calories compared to other foods.

As you may already know, calories and processed sugars are the ones that contribute a lot to obesity.

Although obesity can be caused by other factors like stress, lack of sleep, and others.

There are about 15 calories in a cup of cucumber slices and contain about 1.7g of sugar in about 100g of cucumber. That’s very low compared to other foods.

They also contain other health benefits other than helping you lose weight.

What Other Health Benefits Does Cucumber Has?

It May Lower Blood Sugar

Cucumber is one of those highly nutritious vegetables that we really need for day to day consumption.

This vegetable is reported to be able to help diabetics because it contains a lot of fiber content.

The fiber content is known to be the key to lowering blood sugar levels in our bodies.

If you have diabetes, know that you can eat as many cucumbers as you want because they are low in carbohydrates.

Contain Antioxidants

Chronic diseases can form through the accumulation of free radicals. These free radicals are created by a chemical reaction called oxidation.

Vegetables like cucumber contain antioxidants that block this chemical reaction from occurring.

Cucumber is known to contain antioxidants such as tannins, and flavonoids which may reduce the risk of chronic diseases.

It Can Help When Hydrated

If you didn’t know, now you know that cucumber promotes hydration. We all know that water is very crucial to our bodies and their functions.

In fact, water can help improve your physical performance and also your metabolism rate.

Vegetables and fruits are a good source of water, although you still need to drink a lot of water.

Cucumber is composed of like, 95% of water which means that it can easily be very effective when it comes to hydration.

It Is Highly Nutritious

Cucumber is a nutrient powerhouse. It contains Fiber, Potassium, Magnesium, Protein, Vitamin C, Vitamin K, and more.

All of that in one vegetable. Even though eating like a standard portion of the cucumber can only provide about one-third of the nutrients I just mentioned, it’s still impressive for me.

You Can Easily Add Cucumber To Your Diet

If you are already on another diet plan, adding cucumber to it is not that hard and I really don’t think that adding cucumber to your current diet can be harmful.

You can get the nutrients found within the cucumber by just drinking the cucumber smoothie which I’m going to share in a moment.

The 7 Day Cucumber Diet Plan

For this diet to work, I am going to share with you a simple routine you need to follow to consume cucumber the right way and get effective results.

The Diet MENU


You can start your day with 2 hard-boiled eggs and a colorful Cucumber salad.

Snacks: You get yourself 5 plums or 1 big apple of 1 peach.


Get yourself 1 piece of toasted wheat bread with a bowl of cucumber salad.

Snacks: For these, you can make yourself a glass of cucumber smoothie.


For dinner, you can get a healthy vegetable salad with a mixture of Cucumbers, beans, tomatoes, and olive oil.

Cucumber diet Salad Recipe

Cucumber Diet: 7 Days Plan to Lose 15 pounds Rapidly

What You Need!

  • A bowel
  • onion
  • 400g of cucumber
  • 200ml Yogurt
  • Salt

How to make

Making the salad is easy. All you need is to chop the onion into small pieces ( No need to chop all of it). Peel and cut the 400g of cucumber and add it to the bowel.

Add the 200ml of yogurt and then stir to get the right texture. Add a pinch of salt. Now the salad will be ready to consume.

Cucumber Shake/Smoothie


  • 1 apple
  • 1 Cucumber
  • 1 Handful of Spinach
  • Ginger

How to make

Making the cucumber smoothie is easier than making the salad. All you have to do is to chop the cucumber, ginger, and apple into small pieces.

Add them into the blender and also add the spinach inside the blender and blend.

You can eat this meal for 7 days straight and start to see results.

What Is My Diet Score For Cucumber Diet?

Cucumbers are really healthy but one might not help to wonder if a cucumber diet plan is that really effective when it comes to weight loss.

Well, a cucumber diet plan is a short term type of diet plan. If you want quick results without worrying about what happens next then sure, you can go for it.

But if you want to get rid of fat and maintain your weight loss then I suggest you try something else. As a score, I give the Cucumber diet a  2.0 out of 5.

This doesn’t mean that there are no other diets out there that can help you achieve your weight loss goals.

This is why I always recommend my FREE 3 Step Guide to Rapid Weight loss for my readers. If you want to lose weight and keep it off, this is the best place to start.

My clients report losing an average of 10 to 20 pounds in a month or less. The one thing they say they love the most about this FREE guide is the Custom Keto Diet Plan found within the guide.

Without wasting time, grab your free copy of the 3 Step Guide To Rapid Weight Loss and make some changes in your life.

Click Here and gain Instant Access To The FREE Weight Loss Guide.

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