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Been searching for healthy fat-burning drinks high and low? Perhaps, you think you’ve tried them all and they don’t seem to be working for you.

Don’t lose hope just yet because I got something special that I think you’re gonna like.

Note: If you are allergic to any of the ingredients listed below or maybe have other health issues that can be compromised by the ingredients, I suggest you get in touch with your doctor before taking the drink.

But first:

Let’s Take A Look At The Benefits Of The Ingredients

I want you to understand how the drink works and how each and every ingredient helps you with weight loss.

Apple Cider Vinegar

Fat Burning Drinks Before Bed To Lose 10 Pounds In 1 Week

As you may already know, apple cider vinegar is one of the most beloved drinks with regards to weight loss. But what people don’t know is how the drink helps with weight loss.

Well, the apple cider vinegar is an Appetite Suppressor. This means that it supports fullness. This means that it helps you decrease your calorie intake.

The apple cider vinegar also slows down the time it takes for food to leave your stomach.

Lemon Juice

Lemon juice or lemon water is known to contain low calories. This means that consuming lemon water helps you reduce the number of calories you take inside.

It is also one of the most effective appetite-suppressors, which promotes fullness.

Raw Honey

Fat Burning Drinks Before Bed To Lose 10 Pounds In 1 Week

Nobody wants to get used to drinking something that doesn’t taste well. As for me, I have FOMO (Fear Of Missing Out) when I started doing something that isn’t fun, like getting used to drinking an awful drink.

So, in order to avoid that, I give it a little touch of sweetness, and that’s where the Raw Honey comes in.

Raw honey is enriched with a lot of essential vitamins, healthy fats, and minerals. It is the greatest substitute for processed sugar.

If you think your weight gain is the result of eating a lot of processed sugars, perhaps you should try a Sugar Detox.

Ground Cinnamon

For this to be a powerful drink, we need some ingredients that aid other health benefits but not compromise your weight loss goal. Cinnamon is one of those ingredients.

Studies show that cinnamon is classified as a remedy for your respiratory and digestive system because it contains antioxidants and it can help you heal faster too.


Fat Burning Drinks Before Bed To Lose 10 Pounds In 1 Week

This is no secret, water is very helpful when it comes to weight loss. Water can be used for detox if you need one.

But my favorite one is that water helps you stay hydrated. In fact, I love to infuse water with lemon most of the time because their properties combined give me a very powerful nutritional value.

Now, let’s move to combine these ingredients

This Is How the fat-burning drink is Done


  • 2 tablespoons of Apple cider vinegar
  • 2 Tablespoons of Lemon juice
  • 1 Tablespoon of Raw honey
  • 1 tablespoon of ground cinnamon powder
  • 1 cup of hot Water

Here is how to prepare this fat-burning drink!

The preparation is simple. You only need to heat the 1 cup of water. Make sure that the water does not reach the boiling point.

When the water is well heated, then add all of the remaining ingredients I mentioned above accordingly and then mix them. When they all dissolved, wait for the drink to cool a little bit and then consume the drink.

I recommend that you take this drink before bedtime. This will allow your body to do its job better while you’re asleep.

Take this drink for about a week to see their effects in action.

Note: If you really want to lose the promised weight, make sure that you do some exercises as well. Jogging for 15 minutes every morning will make this drink effective.

How To Battle Weight Loss The Right Way!

Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity.

The best place to start is with The Custom Keto Diet Plan. Although there are other programs that can help you lose weight, I find the Custom Keto Diet Plan very user friendly and can provide you with recipes that help you lose weight fast.

Most of my clients report having lost about 9 to 20 pounds in about 2 weeks. This shows how powerful the program actually is.

If you want access to The Custom Keto Diet Plan, click here.

If you have any questions, please leave a comment down below. And if you enjoyed this article, you can support us by becoming our follower on Pinterest.!

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Honeyguide Simango

Hi there, this is Honeyguide, the co-founder of Lifestyle Nerd. This blog is mainly about the body and financial transformation. To sum it all up, it’s lifestyle transformation, thus the Name Lifestyle Nerd.


Melanie · August 6, 2020 at 2:35 pm

Are the measurements teaspoons or tablespoons?

    Honeyguide Simango · August 6, 2020 at 4:12 pm

    Hi Melanie…
    The measurements are in tablespoons as written on the post.

    Thank you.

      Pat R. · December 11, 2020 at 5:17 am

      I have chronic kidney issues including frequent kidney stones.
      Would keto aggravate my situation?

        Honeyguide Simango · December 13, 2020 at 9:19 pm

        Hello Pat, I believe that you definitely need to check with your doctor before taking this drink in order to avoid complications.

        Raina Crawford · December 19, 2020 at 4:57 am

        I want to lose 85 pounds

      Desiree Petersen · December 13, 2020 at 6:50 pm

      Can you use this drink, while on a high blood tablet.
      Desiree Petersen.

        Honeyguide Simango · December 13, 2020 at 9:18 pm

        Hi Desiree… I think it’s best to first see a doctor before drinking to avoid complications

          Uknome · February 8, 2021 at 1:39 am

          I’m allergic to honey. Can I substitute blue agave?

          Honeyguide Simango · February 8, 2021 at 1:54 pm


      Virginia · December 18, 2020 at 7:12 am

      Hi, I love this bedtime beverage I am on day 3. When I went to buy more cinnamon I was curious about the type of it. I didn’t know that there were different types of cinnamon. So I researched and came across this.

      There are two main types of cinnamon (1Trusted Source):

      Ceylon cinnamon: Also known as “true” cinnamon.
      Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”

      While Ceylon Cinnamon is perfectly safe…Cassia is not. Too much can be toxic. No more then 1 Tsp should be consumed. Yeiks, I have taking the Cassia because apparently it is the most common.please make a note of this to protect your followers and yourself. Thank you for this recipe and you time.

    fatma hussein · September 25, 2020 at 4:35 pm

    loose weight

    Angie · March 17, 2021 at 4:07 am

    It’s says clearly tablespoons!!!

TERESA GREGORY · September 1, 2020 at 9:34 pm

Melanie’s question was valid. The honey and cinnamon list Tablespoons before the ingredient and then list tsp afterwards. Which one is it?

    admin · September 1, 2020 at 9:44 pm

    Hi… Thanks for pointing that out.

    I fixed the problem

Sonia · September 10, 2020 at 4:45 pm

there is a chance to use something instead of cinnamon?

Bridget Wactor · October 6, 2020 at 3:14 pm

Why doesn’t the cinnamon dissolve in the liquid? I really think a tablespoon is maybe too much!

    Honeyguide Simango · October 6, 2020 at 3:34 pm

    It’s not too much. Cinnamon usually doesn’t dissolve because it is bark and contains a lot of fibers in it.

    Don’t be alarmed. That’s how it suppose to be.

Rosa · October 11, 2020 at 2:53 am

I have tried this recipe, but it doesn’t look like the picture, which makes me think I am doing something wrong. It is very dark because of the cinnamon; I don’t understand, should I do something after stirring it?

    Honeyguide Simango · October 11, 2020 at 8:05 am

    Hi Rosa…
    The way it looks doesn’t really matter that much, what matters the most is the effects. Don’t worry about the look of the drinks.

Dianne · October 15, 2020 at 7:24 pm

Thanks for the info

Kemper · October 18, 2020 at 12:46 pm

Can the honey come from the store like Walmart? And what apple cider do u use? Braggs?

SAM WALLACE · October 20, 2020 at 8:11 pm

Can I make a large batch and then heat it up as needed? Thank you.

    Honeyguide Simango · October 21, 2020 at 12:41 pm

    Hi Sam… Yes, as long as you know how and when to consume then you’re good to go!

Mabonita · October 28, 2020 at 11:54 pm


Jeanine Clemons · October 29, 2020 at 12:16 pm

Can you make up a week worth and keep in refrigerator?

    Honeyguide Simango · October 29, 2020 at 2:01 pm

    Hi Jeanine…
    You know, I’ve never tried that before but if it works for you then go for it.
    You can also let us know how it went after.
    Thank you.

      Tanya · February 24, 2021 at 3:16 am

      Has any one tried this for more then a week and noticed any weight loss?

Stephanie · October 29, 2020 at 7:21 pm

Honeyguide,You can mix Cinnamon & Honey into a paste then chase down with remaining drink mixture.

Krystin · November 30, 2020 at 7:45 pm

Is this safe to take while breastfeeding? I really need to lose weight at least 50 pounds… but I’m still breastfeeding and worry about it affecting my baby’s weight.

Marcia · December 2, 2020 at 7:25 pm

I think anyone nursing a baby should check with her pediatrician. Honey is NOT good for children I think under a year of age. What mother eats her baby gets.

S · December 6, 2020 at 11:00 pm

Is this safe to drink when taking epilepsy medication and also is one week of drinking AVC ok for potassium levels

Noe · December 7, 2020 at 7:37 pm

Tried this for the first time last night. 2 Tablespoons of ACV had my eyes twitching (Lol) but the drink was okay. I used a (1) cinnamon stick and let the ingredients sit in the hot water for a few minutes before consuming. I will keep at this for a week and see what happens. It beats drinking a cup of coffee which would be my norm before going to bed. See you in a week.

    Emily · December 31, 2020 at 5:31 am

    Did it work for you?

Becka · December 17, 2020 at 1:31 am

I like your bedtime detox, only is what can you substitute apple cider vinegar. I’m allergy to apple. I do want to lose weight my goal is to lose at least 60 lbs.

Vikki · December 23, 2020 at 2:34 am

Can you drink this drink on a keto diet as for honey has a Ton of carbs?

Jelsea foster · January 8, 2021 at 4:59 am

Can I drink it cold or does it need to be warm?

Missy Thorpe · January 15, 2021 at 8:43 pm

Although suggested for the evening, is it good to drink more than once a day. I love this drink.

    admin · January 15, 2021 at 9:01 pm

    You’re welcome

Julie · February 12, 2021 at 10:03 pm

I tried it for the first time on the 11th,February,and I’m really really hoping it works,I’m 13 stone nearly .the doctor told me a week ago that I’ve got an underactive Thyroid Gland,So now I’m on tablets for that now and I have one in the morning ,there called also have epilepsy.I’m 48 and it is controlled..

    Honeyguide Simango · February 26, 2021 at 9:14 am

    It’s good to consult with your doctor before taking any sort of weight loss drinks just to be on the safe side

Jackie · March 22, 2021 at 2:43 am

What about the drink makes you lose weight?

Patsie · April 13, 2021 at 9:50 pm

Can I skip the honey in the recipe?

Jody Tyler · May 6, 2021 at 4:55 pm

Where are your verified results?

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