Learn How you can detoxify your body with pineapple water. Not only that but also lose some weight along the process.
If that’s what you want then, keep reading.
But let’s first take a look at what detox is and how it works.
What Is Detox?
In simple terms, detox is the process of eliminating toxins or getting rid of toxins from your body. Ever jogged before and broke a sweat? that’s a form of detox.
There are plenty of ways that you can use to detoxify your body from internal toxins. That is why sometimes we detoxify our bodies without even knowing that we are.
And in most cases, our bodies can detoxify themselves. That is why we rarely pay attention to it. There are many benefits of detoxifying our bodies, but I won’t get into that in this post.
I will discuss pineapple detox and its benefits since it is the subject of the matter in this post.
How Does Pineapple Water Detoxify Your Body?
Well, the process is simple really! The fruit contains fiber which helps remove metals and food additives from your body. A lot of fruits can help do that.
Another special thing about this drink is that it is rich in water which is one of the best detox tools you can ever use, with the liver in the top spot.
The pineaple water also contains some handy health benefits that are very important to your body. Want to find out what they are?
What Other Benefits Come From Pineapple Water?
#1 It Can Boost Your Immunity
If you want to have strong immunity, then indulging yourself with pineapple water seems like a great idea.
That is because pineapples contain a mixture of natural enzymes that may help activate your immune system.
The Bromelain found in the pineapple can also help improve your recovery from infections such as bronchitis, and pneumonia when you use it with antibodies combined.
#2 Pineapple Water Can Also Help With Digestion
The pineapple enzymes do not only help you with the immunity boost, they can also help you with digestion. That’s because the enzymes in the pineapple can also act as proteases.
These proteases are the ones that help break down protein into mini units which are called amino acids and peptides.
This then makes it easy for them to be absorbed into your body.
#3 The Pineapple Water Is Highly Nutritious
This beautiful drink is also known to be rich in nutrients. It is a perfect home for protein, fiber, manganese, copper, Vitamin B6, Potassium, magnesium, Vitamin C, and more.
Most of these nutrients play an important role in:
- Your wound healing
- Production of energy
- Bone health
- Synthesis of your tissue
By just looking at this list alone, you can see that the nutrients found in pineapple water play a very important role in the health of your body.
If you’re looking for a way to boost any of them, then this drink is for you.
#4 It Can Also Improve Your Heart Health
Like other foods made for us by mother nature, the pineapple also contains antioxidants.
These antioxidants are capable of reducing the risk of suffering chronic diseases such as heart diseases.
But this does not only apply to that, it can also reduce the risk of suffering diabetes and certain cancers. What I love the most about these antioxidants is that their effects are bound and they last longer.
#5 It Aids Weight Loss
Last but not least, this drink can also help you lose weight. As the name suggests, this drink is rich in water. Wait did I really have to say that?
Well yeah because I have a good reason for saying soo. This water can help with hydration.
If you didn’t know, being well hydrated makes it easy to lose weight because water is highly filling. That is why people who exercise a lot, drink a ton of water.
It also makes it easy for you to detoxify yourself through sweat. So if you don’t like drinking water directly, this drink is your friend.
What Are The Ingredients For Creating This Drink?
Creating this drink is super easy. You only need three things.
- 1 Pineapple (Medium sized)
- 6 Mint Leaves
- 1 Liter Of Water
Directions To Creating This Majestic Drink
First things first. Peel off the pineapple and chop it into small pieces. Pour some water in the jar and add some pineapple chunks that you choped into small pieces.
Now you are almost done. Add some mint leaves into the drink and store it in the refridgerator for about 9 to 10 hours. After that, It’ll be ready for consumption.
When To Consume?
Well, it really depends on you. You can drink this juice during the day or whenever you want. But what I prefer is for you to drink it early in the morning on an empty stomach.
But don’t expect it to make you lose weight like a magic pill, this is not a majic drink. You just need to drink it on a regular basis.
If you want something that can help you speed up the process of weight loss, you should highly consider starting off with our FREE 3 Step Guide To Rapid Weight Loss.
This guide has helped our reader change their lives because most of them didn’t know where to begin when it comes to weight loss.
They lose an average of 10 to 20 pounds in 1 month or less, depending on how their bodies respond. What I love the most about this guide is the feedback I get from my clients.
They highly boost about the diet plan found within this guide as a game-changer.
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