If you’re on a weight loss journey, perhaps you should take a look at the best zero calorie foods for weight loss. Having a healthy food plan is another smart way to keep your weight off.
A lot of people think that weight loss exercises are the best way to lose weight. This is a worldwide misconception that has been going on for years.
Here Is Why Exercise Alone Cannot Help You Lose Weight
Don’t get me wrong, exercise is very important in your overall health.
In fact, every time you exercise, you improve your mental health, reduce the risk of developing heart disease. Exercising can also help you manage your blood sugar and insulin levels. You can also burn fat through exercise.
But the problem with that is balance.
Here is a quick example.
Let’s say you are a bottle of water filled with water. The water is unwanted fat. This bottle of water has a small hole on the bottom.
The water that flows through this small leak is the amount of fat you lose when exercising. If you keep filling the bottle with water in the bottle every 5 minutes, the water cannot run out of the bottle.
What I’m trying to say is that if you keep stuffing your body with more fats, then what is the point of exercising?
As you can see, exercising alone, cannot really help you lose weight. In fact, it’s very common for people to give up exercising when they see a significant amount of weight gain whilst exercising.
They don’t understand that weight loss requires a change of old habits to new habits!
In this post, I will focus on the main root of your weight gain… Food. This is where the zero-calorie food enters the game!
The Reason You Need To Eat Zero-Calorie Foods
When you are on a weight loss journey, or maybe want to keep your current body shape, you need to keep watch on what you eat.
But this doesn’t mean that you must keep starving yourself. That can actually do more harm to your body than good.
What you actually need is to eat foods that contain fewer calories. This will help you keep up with getting enough nutrients that your body needs.
You don’t need to end up with malnutrition. Malnutrition for those who don’t know, it’s the imbalance of nutrients which refers to getting too much or too little nutrients.
Now, let me share with you the foods that contain almost zero calories!
The Top 8 Zero-Calorie Foods For Weight Loss
Although, I said these foods contain zero calories. They do contain calories but in small quantities.
Just as the name suggests, watermelon contains more water than anything else. They have also been proven to contain about 30 calories per 100grams. this brings it to about 0.3 calories per gram.
As you can see, they contain a very small amount of calories per gram. It’s actually about zero calories.
Watermelons are one of the healthiest fruits that taste good.
If you’re looking for an immune booster that contains a low amount of calories, look no further because Grapefruit got you covered.
Grapefruits are known to aid weight loss, not because of the small amount of calories only, but because they promote appetite control.
They can also help you with insulin resistance and diabetes.
These fruits are known to contain about 0.42 calories per gram.
#3 The Strawberries
These are my personal favorite. I love strawberries so much not just for the taste, but for the smell as well.
Strawberries are found to be packed with lots of Vitamin C, antioxidants, and more. They are also known to increase HDL which is good cholesterol, which lowers your blood pressure. This helps protect you from heart attacks.
Strawberries contain 0.33 calories per gram.
I add a little bit of cabbage to my dinner meal almost all the time. The reason is that I was raised in an area where we had a lot of access to cabbage.
We even grew some of our own in our mini-farm in the yard at home. So I got used to eating a lot of cabbage and now, I feel like eating cabbage daily is like a ritual.
Cabbage is known to ease inflammation which means that it can also help you prevent you from heart disease.
Cabbages contain a lot fewer calories compared to, watermelon, strawberries, and grapefruit. It contains about 0.25 calories per gram.
#5 Popsicles (Sugar-FREE)
For those that are addicted to ice cream, I suggest you switch to using sugar-free Popsicles. You may not notice but ice cream contains a lot of calories compared to every food that I’m going mention in this post.
In fact, in general, ice cream contain about 2.07 calories per gram. That is about 207 calories per 100 grams.
Popsicles (Sugar-Free) contain about 0.15 calories per pop. that is sooo small compared to ice cream.
If you are already on a diet plan, adding celery will be one of those good decisions you’ve made in your life.
Celery has been found to contain a lot of vitamins and minerals like potassium. It is also known to help you with digestion and help you improve it.
The beautiful leafy green celery contains about 0.08 calories per gram. The best zero-calorie food on the list.
When I want to make a quick smoothie, I go for oranges. This is because they are easier to make and there are a lot of benefits from eating oranges.
They are an excellent source of Vitamin C and boost your immune system.
The only problem I have with oranges is that they contain a larger amount of calories compared to the food I mentioned above. But don’t be fooled, they are still very healthy.
They contain about 0.47 calories per gram.
The last zero-calorie food I have on the list are peaches.
And just like strawberries, I’m also in love with these fruits. Not just for the benefits but for the taste as well. I love the fact that it contains natural sugar instead of processed sugar.
They also have a lot of calories compared to the other foods I mentioned. But they still fall under zero calories. They contain about 0.39 calories per gram.
Can These Foods Alone Help You Lose Weight?
Yes and No!
Then, why the hell did you spend all that time explaining, you ask? Well, the answer is much more complicated than that. But, I will try my best to help you understand.
You see, losing weight is sometimes like going to school. You learn different subjects daily and probably do not finish every chapter daily.
But at the end of the year, the combination of the information absorbed by your brain helps you pass to the next grade.
What I’m trying to say is that consistency and the combination of the little things that you do daily are going to help you lose weight.
And just like going to school, sometimes you may need a personal mentor to help you study. Even when trying to lose weight, you need a mentor to help you lose weight.
This Is What I Suggest You Do Instead
But before we get going, I’m not trying to say that you cannot lose weight on your own, You Can! I did that too.
What I’m saying is that it is much easier when you have a plan in place. And this is where the Custom Keto Diet Plan Comes to place.
Like the name Custom keto Diet Plan, it is custom-designed especially for you. You fill a small quiz that takes about 3 minutes tops and then everything will be up and ready for you.
But what I love the most about the Custom Keto Diet Plan is what my client says about it. More than 80% report it to be very effective because of how it was designed.
The report weight loss of about 10 to 20 pounds in about 2 weeks of using the system.
20% is from people who are highly skeptical and not willing to take action.
Take matters to your own hands because you are the only one responsible for your health.
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